Included in the unexpected plot twists of my retirement, I’m a certified Tai Chi instructor and a certified coach in helping people thrive in retirement.
Dr. Paul Lam’s Tai Chi for Arthritis and Balance is a well-respected, CDC recommended, highly researched program. I’m thrilled to a part of their program, and I’m grateful to the Area Agency on Aging for providing the training to me.
My students have asked for videos of what we’ve learned. Here are videos of the first half of the tai chi flow.
Jeannine Jordan 